.blog-index,
.blog-article,
.blog-not-found {
  padding: 34px 0 80px;
  border-top: 1px solid var(--line);
}

.blog-index-header {
  max-width: 760px;
  margin-bottom: 34px;
}

.blog-index-header h1,
.blog-not-found h1 {
  margin: 0;
  font-size: clamp(42px, 7vw, 68px);
  line-height: 1;
}

.blog-index-header > p:last-child,
.blog-not-found > p:not(.eyebrow) {
  max-width: 660px;
  margin: 16px 0 0;
  color: var(--muted);
  font-size: 19px;
}

.blog-card-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 22px;
}

.blog-card {
  min-width: 0;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: var(--surface);
  box-shadow: var(--shadow-sm);
}

.blog-card-grid .blog-card:only-child {
  display: grid;
  grid-column: 1 / -1;
  grid-template-columns: minmax(0, 1.15fr) minmax(320px, 0.85fr);
}

.blog-card-image-link {
  min-width: 0;
  display: block;
  overflow: hidden;
  background: var(--surface-raised);
}

.blog-card-image-link img {
  width: 100%;
  height: 100%;
  min-height: 210px;
  display: block;
  aspect-ratio: 1200 / 630;
  object-fit: cover;
  transition: transform 180ms ease;
}

.blog-card-image-link:hover img {
  transform: scale(1.015);
}

.blog-card-copy {
  padding: 24px;
}

.blog-card-meta,
.blog-article-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 6px 12px;
  margin: 0 0 14px;
  color: var(--muted);
  font-size: 12px;
  font-weight: 700;
}

.blog-card-meta span:first-child {
  color: var(--accent-ink);
  text-transform: uppercase;
}

.blog-card h2 {
  margin: 0;
  font-size: 25px;
  line-height: 1.15;
}

.blog-card h2 a {
  color: var(--text);
  text-decoration: none;
}

.blog-card h2 a:hover {
  color: var(--accent-ink);
}

.blog-card-copy > p:not(.blog-card-meta) {
  margin: 14px 0 18px;
  color: var(--text-secondary);
}

.blog-card-read {
  color: var(--accent-ink);
  font-weight: 800;
  text-decoration: none;
}

.blog-card-read:hover {
  text-decoration: underline;
}

.blog-article-header {
  max-width: 980px;
  margin: 0 auto 42px;
}

.blog-breadcrumb {
  display: flex;
  gap: 8px;
  align-items: center;
  margin-bottom: 22px;
  color: var(--muted);
  font-size: 13px;
  font-weight: 700;
}

.blog-breadcrumb a {
  color: var(--accent-ink);
}

.blog-article-header h1 {
  max-width: 920px;
  margin: 0;
  font-size: clamp(40px, 6vw, 66px);
  line-height: 1.02;
}

.blog-article-lede {
  max-width: 820px;
  margin: 22px 0 18px;
  color: var(--text-secondary);
  font-size: clamp(19px, 2.4vw, 24px);
  line-height: 1.5;
}

.blog-article-meta {
  margin-bottom: 28px;
  font-size: 13px;
}

.blog-cover {
  margin: 0;
}

.blog-cover img {
  width: 100%;
  height: auto;
  display: block;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: var(--surface-raised);
  box-shadow: var(--shadow-md);
}

.blog-cover figcaption {
  margin-top: 9px;
  color: var(--muted);
  font-size: 12px;
}

.blog-article-body {
  width: min(880px, 100%);
  margin-inline: auto;
}

.winner-summary {
  padding: clamp(24px, 4vw, 36px);
  border: 1px solid var(--notice-line);
  border-radius: 12px;
  background: var(--notice-bg);
  color: var(--text);
}

.winner-kicker,
.session-length,
.product-review header p {
  margin: 0 0 8px;
  color: var(--accent-ink);
  font-size: 12px;
  font-weight: 850;
  letter-spacing: 0.03em;
  text-transform: uppercase;
}

.winner-summary h2 {
  margin: 0;
  color: var(--notice-text);
  font-size: clamp(28px, 4vw, 40px);
  line-height: 1.08;
}

.winner-summary > p:not(.winner-kicker) {
  margin: 16px 0 0;
}

.winner-summary dl {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
  margin: 24px 0 0;
}

.winner-summary dl div {
  padding: 14px;
  border: 1px solid var(--notice-line);
  border-radius: 8px;
  background: var(--surface);
}

.winner-summary dt {
  color: var(--muted);
  font-size: 11px;
  font-weight: 750;
}

.winner-summary dd {
  margin: 6px 0 0;
  color: var(--accent-ink);
  font-weight: 850;
}

.winner-note {
  padding-top: 16px;
  border-top: 1px solid var(--notice-line);
}

.article-contents {
  margin: 32px 0 0;
  padding: 22px 24px;
  border: 1px solid var(--line);
  border-radius: 10px;
  background: var(--surface-raised);
}

.article-contents h2 {
  margin: 0 0 12px;
  font-size: 18px;
}

.article-contents ol {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px 28px;
  margin: 0;
  padding-left: 22px;
}

.article-contents a {
  color: var(--text-secondary);
  font-size: 14px;
  font-weight: 700;
}

.article-section {
  padding: 48px 0 0;
  scroll-margin-top: 24px;
}

.article-section + .article-section {
  margin-top: 48px;
  border-top: 1px solid var(--line);
}

.article-section > h2 {
  margin: 0 0 18px;
  font-size: clamp(30px, 4vw, 42px);
  line-height: 1.1;
}

.article-section > h3 {
  margin: 34px 0 16px;
  font-size: 24px;
}

.article-section p,
.article-section li {
  color: var(--text-secondary);
}

.article-section p,
.article-section ul {
  margin-top: 0;
  margin-bottom: 18px;
}

.article-section li + li {
  margin-top: 8px;
}

.table-scroll {
  max-width: 100%;
  overflow-x: auto;
  margin: 22px 0 12px;
  border: 1px solid var(--line);
  border-radius: 9px;
  background: var(--surface);
  -webkit-overflow-scrolling: touch;
}

.table-scroll:focus-visible {
  outline: 3px solid var(--focus-blue);
  outline-offset: 2px;
}

.table-scroll table {
  width: 100%;
  min-width: 820px;
  border-collapse: collapse;
  font-size: 14px;
  line-height: 1.4;
}

.table-scroll th,
.table-scroll td {
  padding: 12px 14px;
  border-bottom: 1px solid var(--line);
  text-align: left;
  vertical-align: top;
}

.table-scroll thead th {
  position: sticky;
  top: 0;
  background: var(--surface-raised);
  color: var(--text);
  font-size: 12px;
  white-space: nowrap;
}

.table-scroll tbody tr:last-child > * {
  border-bottom: 0;
}

.table-scroll td {
  color: var(--text-secondary);
}

.table-winner {
  background: var(--accent-soft);
}

.table-winner td:first-child,
.table-winner td:nth-child(2) {
  color: var(--accent-ink);
}

.table-medical {
  background: color-mix(in srgb, var(--warning-line) 18%, var(--surface));
}

.table-note {
  color: var(--muted) !important;
  font-size: 13px;
}

.category-winner-grid,
.session-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.category-winner-grid > div,
.session-grid article {
  padding: 18px;
  border: 1px solid var(--line);
  border-radius: 9px;
  background: var(--surface-raised);
}

.category-winner-grid span {
  display: block;
  color: var(--muted);
  font-size: 11px;
  font-weight: 750;
  text-transform: uppercase;
}

.category-winner-grid strong {
  display: block;
  margin-top: 7px;
  color: var(--accent-ink);
  font-size: 18px;
}

.category-winner-grid p,
.session-grid p {
  margin: 7px 0 0;
  font-size: 14px;
}

.session-grid article h3 {
  margin: 0;
  font-size: 21px;
}

.session-medical {
  border-color: var(--warning-line) !important;
}

.session-medical .session-length,
.product-review-medical header p {
  color: var(--warning-strong);
}

.product-reviews-section > p {
  margin-bottom: 0;
}

.product-review {
  padding-top: 42px;
  scroll-margin-top: 24px;
}

.product-review + .product-review {
  margin-top: 42px;
  border-top: 1px solid var(--line);
}

.product-review header {
  margin-bottom: 20px;
}

.product-review header h3 {
  margin: 0;
  font-size: clamp(27px, 4vw, 36px);
  line-height: 1.1;
}

.product-review-winner {
  margin-inline: -18px;
  padding-inline: 18px;
  border-radius: 12px;
  background: linear-gradient(180deg, var(--accent-soft), transparent 52%);
}

.product-review-medical {
  margin-inline: -18px;
  padding-inline: 18px;
  border-radius: 12px;
  background: linear-gradient(180deg, color-mix(in srgb, var(--warning-line) 18%, transparent), transparent 52%);
}

.product-review-grid {
  display: grid;
  grid-template-columns: 260px minmax(0, 1fr);
  gap: 28px;
  align-items: start;
}

.product-images {
  min-width: 0;
}

.product-front-link {
  display: grid;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 10px;
  background: var(--surface-raised);
  color: var(--muted);
  text-decoration: none;
  box-shadow: var(--shadow-sm);
}

.product-front-link img {
  width: 100%;
  height: auto;
  display: block;
  aspect-ratio: 3 / 4;
  object-fit: cover;
}

.product-front-link span {
  padding: 9px 12px;
  border-top: 1px solid var(--line);
  font-size: 12px;
  font-weight: 750;
  text-align: center;
}

.product-front-link:hover span {
  color: var(--accent-ink);
}

.back-label-details {
  margin-top: 10px;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-raised);
}

.back-label-details summary {
  min-height: 44px;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 9px 12px;
  color: var(--accent-ink);
  font-size: 13px;
  font-weight: 800;
  cursor: pointer;
}

.back-label-details[open] summary {
  border-bottom: 1px solid var(--line);
}

.back-label-details a,
.back-label-details img {
  display: block;
}

.back-label-details img {
  width: 100%;
  height: auto;
}

.product-review-copy {
  min-width: 0;
}

.product-review-copy p {
  margin-bottom: 15px;
}

.preparation,
.intake-note {
  padding: 12px 14px;
  border-left: 3px solid var(--accent);
  background: var(--accent-soft);
}

.intake-note {
  border-left-color: var(--line-strong);
  background: var(--surface-raised);
  color: var(--muted) !important;
  font-size: 13px;
}

.compact-table {
  margin-top: 0;
}

.compact-table table {
  min-width: 0;
}

.compact-table th {
  width: 54%;
  background: var(--surface-raised);
  color: var(--text);
  font-size: 13px;
}

.compact-table td {
  font-variant-numeric: tabular-nums;
}

.source-list a {
  overflow-wrap: anywhere;
}

.medical-disclaimer,
.article-newsletter {
  margin-top: 56px;
  padding: 24px;
  border-radius: 10px;
}

.medical-disclaimer {
  border: 1px solid var(--warning-line);
  background: color-mix(in srgb, var(--warning-line) 15%, var(--surface));
}

.medical-disclaimer h2,
.article-newsletter h2 {
  margin: 0;
  font-size: 24px;
}

.medical-disclaimer p,
.article-newsletter p {
  margin: 10px 0 0;
  color: var(--text-secondary);
}

.article-newsletter {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 24px;
  align-items: center;
  border: 1px solid var(--notice-line);
  background: var(--notice-bg);
}

.article-newsletter a,
.blog-not-found > a {
  min-height: 46px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 11px 18px;
  border: 1px solid var(--accent);
  border-radius: 8px;
  background: var(--accent);
  color: var(--on-accent);
  font-weight: 800;
  text-decoration: none;
}

.article-newsletter a:hover,
.blog-not-found > a:hover {
  border-color: var(--accent-hover);
  background: var(--accent-hover);
}

.blog-not-found {
  min-height: 460px;
}

.blog-not-found > a {
  width: fit-content;
  margin-top: 24px;
}

.blog-card a:focus-visible,
.blog-breadcrumb a:focus-visible,
.article-contents a:focus-visible,
.product-images a:focus-visible,
.back-label-details summary:focus-visible,
.article-newsletter a:focus-visible,
.blog-not-found > a:focus-visible {
  outline: 3px solid var(--focus-blue);
  outline-offset: 3px;
}

@media (prefers-reduced-motion: reduce) {
  .blog-card-image-link img {
    transition: none;
  }
}

@media (max-width: 840px) {
  .blog-card-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .blog-card-grid .blog-card:only-child {
    grid-template-columns: 1fr;
  }

  .blog-card-grid .blog-card:only-child .blog-card-image-link img {
    min-height: 0;
  }

  .winner-summary dl,
  .article-contents ol {
    grid-template-columns: 1fr;
  }

  .product-review-grid {
    grid-template-columns: 220px minmax(0, 1fr);
    gap: 22px;
  }
}

@media (max-width: 620px) {
  .blog-index,
  .blog-article,
  .blog-not-found {
    padding-top: 24px;
  }

  .blog-card-grid,
  .category-winner-grid,
  .session-grid,
  .product-review-grid,
  .article-newsletter {
    grid-template-columns: 1fr;
  }

  .blog-card-copy {
    padding: 20px;
  }

  .blog-article-header h1 {
    font-size: 40px;
  }

  .blog-article-lede {
    font-size: 19px;
  }

  .blog-cover {
    margin-inline: -12px;
  }

  .blog-cover img {
    border-radius: 0;
  }

  .winner-summary {
    padding: 22px;
  }

  .article-section {
    padding-top: 38px;
  }

  .article-section + .article-section {
    margin-top: 38px;
  }

  .table-scroll {
    margin-right: -12px;
    border-radius: 8px 0 0 8px;
  }

  .table-scroll table {
    min-width: 720px;
  }

  .compact-table {
    margin-right: 0;
    border-radius: 8px;
  }

  .compact-table table {
    min-width: 0;
  }

  .product-review-winner,
  .product-review-medical {
    margin-inline: -12px;
    padding-inline: 12px;
  }

  .product-images {
    width: min(100%, 360px);
    margin-inline: auto;
  }

  .article-newsletter a {
    width: 100%;
  }
}