# Unshakeable Reset: Breathwork + Contrast Therapy

Canonical URL: https://myfitmate.app/events/05c124be-8b3d-4f8d-b0c4-705d5d0bf9e5
Status: Published
Type: Event
Activity: Recovery
When: Sat 7 Nov, 08:00-09:20
Where: KONG PHUKET STRENGTH & CONDITIONING GYM
Price: THB 1,000; weekend bundle THB 2,500
Contact: Book via link in bio (Events & Tickets). Health considerations: check booking page.

## Description

Guided breathwork with Ashley Edelman (@consciously_ash), followed by alternating ice plunge and sauna rounds at KONG.

Open to all levels; no experience needed. Limited to 25 participants. Bring comfortable clothes and water, and skip heavy meals for two hours beforehand. Check the booking page for health considerations.

A weekend bundle including this session and Sunday’s Full Breathwork Journey is THB 2,500 (save THB 500).

## Links

- Open map: https://maps.app.goo.gl/odCEgvTKUhpi5pJi6
- Instagram: https://www.instagram.com/p/De0lzH6mZEE/
- Website: https://kongphuket.com/

Last updated: 25 Oct 2026