# King & Queen Workout

Canonical URL: https://myfitmate.app/events/06f2c350-85fd-4763-b941-497e8e01d1d1
Status: Published
Type: Event
Category: CrossFit/Hyrox
When: 28 Aug 2026
Where: Unit 27 Total Conditioning, Phuket
Contact: Book via the Unit 27 app.

## Description

FOR TIME
120 Assault Bike Cals
400m Run together
80 Ski Erg Cals
300m Run together
60 Burpee Box Jump Overs
100m Heavy Sled Push
300m Run together
1000m Row
80 DB Front Squats (2 x 17.5kg)
200m Run together
80m Farmer Carry (2 x 24kg)
80 DB Ground → Overhead (2 x 17.5kg)
200m Run together
60 Synchro Wall Balls
Male: 9kg
Female: 6kg
300m Sprint Finish
Clock stops when BOTH athletes cross.

## Links

- Open map: https://maps.app.goo.gl/eLhXRtKnc5cLU3179
- Instagram: https://www.instagram.com/p/DbfwI-8CAMq/
- Website: http://www.unit-27.com/