# Stay Fit Phuket - MAT PILATES

Canonical URL: https://myfitmate.app/events/0ef3220d-59b5-4ab0-bb73-a461e2d3f238
Status: Published
Type: Event
Activity: Pilates
When: Tue 13 Oct, 08:00-09:00
Where: Stay Fit Phuket

## Description

A full-body workout focused on building core strength, improving posture, flexibility, and balance. Using controlled movements and body weight exercises on a mat, this class helps strengthen muscles, increase mobility, and enhance overall body awareness. Suitable for all fitness levels, with modifications provided when needed.

## Links

- Open map: https://maps.app.goo.gl/oqhv43Fqd1eqBJ1m6
- Instagram: https://www.instagram.com/stayfit_phuket/
- Website: https://www.stayphuketresort.com/best-gym-in-phuket-stayfit/