# OVERLOAD

Canonical URL: https://myfitmate.app/events/11b14746-5d96-4a04-8b77-bd97eac3d925
Status: Published
Type: Recurring event
Category: Gym & Functional Training
When: Every Friday, 17:30-18:30
Where: KONG PHUKET STRENGTH & CONDITIONING GYM

## Description

Full-body barbell strength combining upper-body, lower-body and compound lifts. Focused on technique, progressive overload and building total-body strength.

## Links

- Open map: https://maps.app.goo.gl/odCEgvTKUhpi5pJi6
- Instagram: https://www.instagram.com/kong.strength.phuket

## Next live sessions

- Friday 17:30 — 32 available