# HYROX Engine

Canonical URL: https://myfitmate.app/events/259825dc-06eb-46bf-a4a7-b61cda17aa6c
Status: Published
Type: Recurring event
Activity: HYROX
When: Every Wednesday, 16:00-17:00
Where: KONG PHUKET STRENGTH & CONDITIONING GYM

## Description

High-intensity engine work across 7 stations and 5 rounds. Chase calories, metres and reps on SkiErgs, rowers, carries and functional movements while learning to hold your pace under fatigue.

## Links

- Open map: https://maps.app.goo.gl/odCEgvTKUhpi5pJi6
- Instagram: https://www.instagram.com/kong.strength.phuket

## Next live sessions

- Tomorrow 16:00 — 40 available