# KONG Strength & Conditioning — Tuesday Schedule

Canonical URL: https://myfitmate.app/events/262d8705-e84a-40c1-9899-ccf93ed11d7d
Status: Published
Type: Recurring event
Category: CrossFit/Hyrox
When: Every Tuesday
Where: KONG PHUKET STRENGTH & CONDITIONING GYM

## Description

8:00 Mobility Flow
9:30 Rampage
11:00 Abs & Booty
12:00–15:30 Open Gym
16:00 Warrior
17:00–20:00 Open Gym

## Links

- Open map: https://maps.app.goo.gl/odCEgvTKUhpi5pJi6
- Instagram: https://www.instagram.com/kong.strength.phuket/

Last updated: 4 Jul 2026