# LEGGY Memorial Workout

Canonical URL: https://myfitmate.app/events/2afad542-5bfa-4e2a-90bf-8227572244a1
Status: Published
Type: Event
Activities: CrossFit, HYROX
When: Wed 16 Sep, 17:00-18:30
Where: Unit 27 Total Conditioning, Phuket

## Description

Last month, we lost one of our own at Unit 27. On Wednesday 16th September, we honour him. *LEGGY* 40 MIN CAP Weight vest throughout — 10/6kg 400m Run 3 Rounds * 25 Wall Balls * 20 Walking Lunges * 15 Box Jump Overs * 10 Burpees Then * 1,000m Ski * 50 Sandbag Front Rack Lunges * 50/40 Cal Assault Bike * 50 Weighted Step-Ups * 1,000m Row FINISH * 60 Air Squats * 40 Walking Lunges * 20 Burpees * 400m Run Vest stays on throughout.

## Links

- Open map: https://maps.app.goo.gl/eLhXRtKnc5cLU3179
- Instagram: https://www.instagram.com/unit27thailand
- Website: http://www.unit-27.com/