# Stay Fit Phuket - MOBILITY

Canonical URL: https://myfitmate.app/events/323f5761-fa47-4deb-bdf4-968f4df6b532
Status: Published
Type: Event
Activity: Mobility
When: Thu 22 Oct, 08:00-09:00
Where: Stay Fit Phuket

## Description

A full-body workout focused on building core strength, improving posture, flexibility, and balance. Using controlled movements and body weight exercises on a mat, this class helps strengthen muscles, increase mobility, and enhance overall body awareness. Suitable for all fitness levels, with modifications provided when needed.

## Links

- Open map: https://maps.app.goo.gl/oqhv43Fqd1eqBJ1m6
- Instagram: https://www.instagram.com/stayfit_phuket/
- Website: https://www.stayphuketresort.com/best-gym-in-phuket-stayfit/

## Next live sessions

- Thursday 08:00 — 11 available