# HYROX Strength

Canonical URL: https://myfitmate.app/events/357d9ac2-a8eb-443a-9c6c-2a165c77c055
Status: Published
Type: Recurring event
Category: CrossFit/Hyrox
When: Every Friday, 09:30-10:30
Where: KONG PHUKET STRENGTH & CONDITIONING GYM

## Description

HYROX STRENGTH — POWER UNDER PRESSURE Build strength that carries over to race day. HYROX Strength is a structured session focused on developing the raw power and muscular endurance needed for HYROX performance. You’ll work through 9 stations, combining key strength movements with short runs to simulate race-style fatigue. Each station repeats across timed intervals, giving you the chance to dial in technique, increase load, and build confidence under pressure. 🔥 What to expect: * Functional strength for HYROX movements * Repeated efforts to build muscular endurance * Short runs to challenge recovery and pacing * Focus on technique, control, and output * Scalable weights for all levels This is where strength meets strategy — lift well, move efficiently, and stay composed. Get stronger. Move better. Race ready.

## Links

- Open map: https://maps.app.goo.gl/odCEgvTKUhpi5pJi6
- Instagram: https://www.instagram.com/kong.strength.phuket

Last updated: 16 Aug 2026