# Hardcore Training (VO2 Max & Power)

Canonical URL: https://myfitmate.app/events/35c5a46d-3b0f-4805-b470-a646623490dd
Status: Published
Type: Event
Activity: Running
When: Tue 22 Sep, 06:45
Where: Base Camp Coffee Club

## Description

Session to build VO2 max, power, and leg turnover with 3-minute hill intervals (5 sets or 3 sets). Plan: warm up 20 min, hill interval 3 min, easy downhill/rest 2 min for 3 laps, then cooldown 20 min (total session time: 1h).

## Links

- Instagram: https://www.instagram.com/p/Ddi6zV_ErTh/

Last updated: 22 Sep 2026