# Stretch & Mobilize - Free

Canonical URL: https://myfitmate.app/events/39ab9dd4-f0a8-4e0f-9672-c2e6da1b6844
Status: Published
Type: Event
Category: Gym & Functional Training
When: Sun 19 Jul, 10:45-11:45
Where: The Cult Fitness Society Rawai, Phuket

## Description

Built for more than flexibility - this class expands your ranges, builds strength within them, and reduces injury risk. Programming includes intentional joint prep, PAILs/RAILs, and loaded mobility drills that strengthen your end ranges. From there, mobility flows and active stretching are layered in - designed to challenge, not just chill. The result? New levels of usable mobility that carry over to whatever you’re training for.

## Links

- Open map: https://maps.app.goo.gl/ktRAwJnGSURpUqXB7
- Website: http://www.thecultrawai.com/

Last updated: 15 Jul 2026