# UNIT 27 — Friday schedule

Canonical URL: https://myfitmate.app/events/43262ff4-dace-4361-9a70-9f0cdcb20f58
Status: Published
Type: Recurring event
Category: CrossFit/Hyrox
When: Every Friday (UNIT 27 Total Conditioning schedule)
Where: Unit 27 Total Conditioning, Phuket
Contact: 076 367 380

## Description

08:00–09:00 MORNING GLORY / DRILL SERGEANT
09:30–10:45 DEATH ROW
11:00–12:00 CROSSFIT
12:00–16:00 OPEN GYM
14:30–16:00 VANGUARD (UPPER BODY)
16:00–17:00 SAUNA & ICE BATH
17:00–18:00 HYROX
18:00–20:00 OPEN GYM

## Links

- Open map: https://maps.app.goo.gl/eLhXRtKnc5cLU3179
- Instagram: https://www.instagram.com/unit27thailand
- Website: http://www.unit-27.com/

Last updated: 4 Jul 2026