# DEKA PREP Community Workout - WEEK 1

Canonical URL: https://myfitmate.app/events/5c374f62-c1a5-4c21-b8a9-6465ec18ef2b
Status: Published
Type: Event
Activities: Strength & Conditioning, Functional Fitness
When: Sat 19 Sep, 10:00-12:00
Where: Wisdom Vally, Pattaya

## Description

Community training to kick off Week 1 of DEKA PREP with Riaan Loots (Spartan SGX Level 2 Coach & Spartan DEKA Coach), focusing on technique practice and strategy to conquer all 10 DEKA zones.

## Links

- Instagram: https://www.instagram.com/p/DdTcixuDre9/
- Website: https://sprtn.im/4rqgvG4
- Website: https://thai.fit/c/DEKACW27