# Row-Erg Skill Workshop

Canonical URL: https://myfitmate.app/events/5ce36873-91e3-409a-803a-7cd99fe42085
Status: Published
Type: Event
Category: CrossFit/Hyrox
When: 🚨🚨🚨Sat 8 Aug, 12:00-13:00
Where: ARENA BANGKOK (CrossFit / Arena)

## Description

Workshop content includes efficient stroke mechanics, generating more power with less effort, HYROX pacing strategies, common mistakes that waste energy, and practical tips to leave the row feeling fresher for the next station.

## Links

- Open map: https://maps.app.goo.gl/Cy5bfSWP7ranqePx6
- Instagram: https://www.instagram.com/p/DbplzPSGjZI/
- Website: https://www.arenabangkok.com/

Last updated: 6 Aug 2026