# HYROX Perform

Canonical URL: https://myfitmate.app/events/71b7e765-d38a-4317-b743-f5a45ac24550
Status: Published
Type: Recurring event
Category: CrossFit/Hyrox
When: Every Monday, 09:30-10:30
Where: KONG PHUKET STRENGTH & CONDITIONING GYM

## Description

HYROX PERFORM — ENGINE + EXECUTION Train like you race. HYROX Perform is a structured, race-focused session built to develop your engine, pacing, and ability to perform under fatigue. The class runs in 4 x 9-minute blocks, blending running, machines, and functional strength to simulate real HYROX demands — without the overwhelm of a full race. Each block challenges you to manage output, stay consistent, and move efficiently between efforts. 🔥 What to expect: * Compromised running under fatigue * Ski, row, and bike intervals * Functional strength stations * Race-style transitions * Pacing and strategy development This is where you learn how to hold your level when it matters most. Stay smooth. Stay strong. Perform.

## Links

- Open map: https://maps.app.goo.gl/odCEgvTKUhpi5pJi6
- Instagram: https://www.instagram.com/kong.strength.phuket

## Next live sessions

- Today 09:30 — 38 available

Last updated: 16 Aug 2026