# Primal Strength Pull

Canonical URL: https://myfitmate.app/events/757ee827-08df-407e-a61e-721a28dec05a
Status: Published
Type: Recurring event
Category: Gym & Functional Training
When: Every Friday, 14:00-15:30
Where: KONG PHUKET STRENGTH & CONDITIONING GYM

## Description

🔥 PRIMAL STRENGTH — PULL A lower and upper posterior chain focused session built to develop raw pulling strength, grip endurance, and full-body power. The class begins with a 20-minute heavy barbell deadlift block, focusing on strength, technique, and progressive overload. Expect structured lifting designed to improve power output, posture, and confidence under heavy load. Following the main lift, the class transitions into a functional pull circuit combining strength, muscular endurance, and athletic conditioning. This class is designed to build: ✅ Posterior chain strength ✅ Grip and pulling power ✅ Athletic endurance ✅ Better posture and resilience ✅ Functional full-body strength Heavy lifting meets functional conditioning in true KONG style. Lift heavy. Pull strong. Build power.

## Links

- Open map: https://maps.app.goo.gl/odCEgvTKUhpi5pJi6
- Instagram: https://www.instagram.com/kong.strength.phuket

Last updated: 16 Aug 2026