# CrossFit

Canonical URL: https://myfitmate.app/events/788dcd22-6f5d-4f88-a065-5e5e0fbc8fa4
Status: Published
Type: Recurring event
Category: CrossFit/Hyrox
When: Every Monday, Tuesday, Wednesday, Thursday, Friday, 11:00-12:00
Where: Unit 27 Total Conditioning, Phuket

## Description

All classes start with a strength section: Monday - Squats Tuesday - Upperbody / gymnastics Wednesday - Snatch Thursday - Clean and jerk Friday - Deadlift We then complete a WOD (workout of the day). In the WOD we mix strength/ lifts, cardio and skills.

## Links

- Open map: https://maps.app.goo.gl/eLhXRtKnc5cLU3179
- Instagram: https://www.instagram.com/unit27thailand
- Website: http://www.unit-27.com/

## Next live sessions

- Today 11:00 — 16 available
- Tomorrow 11:00 — 18 available
- Wednesday 11:00 — 18 available

Last updated: 16 Aug 2026