# Hybrid Weightlifting 101 workshop

Canonical URL: https://myfitmate.app/events/88390e55-d454-4e0a-8ae4-4baf9aab836b
Status: Archived
Type: Event
Category: CrossFit/Hyrox
When: Tue 14 Jul, 15:00
Where: The Cult Fitness Society Rawai, Phuket

## Description

Learn how to move a barbell for both the snatch and clean & jerk at lower weights. Covers catch, brush, and no-contact style cycling, plus efficient barbell movement and different barbell cycling techniques. Suitable for anyone wanting to get more efficient with barbell cycling in hybrid classes (all levels).

## Links

- Open map: https://maps.app.goo.gl/ktRAwJnGSURpUqXB7
- Instagram: https://www.instagram.com/p/DakXzxmxvZu/
- Website: http://www.thecultrawai.com/

Last updated: 15 Jul 2026