# RowErg Workshop

Canonical URL: https://myfitmate.app/events/8aa183d8-9336-4490-b998-532a3d7a09e2
Status: Published
Type: Event
Category: CrossFit/Hyrox
When: 🚨🚨🚨Thu 16 Jul, 11:00-12:30
Where: Pirate Camp, Phuket

## Description

RowErg workshop by Colin Cook, current world record holder, focusing on technique, power, and efficiency one stroke at a time, held during the Hero WOD class.

## Links

- Open map: https://maps.app.goo.gl/qkw4oLrbq7dBD9qUA
- Instagram: https://www.instagram.com/p/DaUyv6tT3iD/
- Website: https://piratecamp-phuket.com/

Last updated: 10 Jul 2026