# Primal Strength Squat

Canonical URL: https://myfitmate.app/events/9baf18b6-4a57-4749-be12-f89d5c4b5345
Status: Published
Type: Recurring event
Category: Coaching & PT
When: Every Monday, 14:00-15:30
Where: KONG PHUKET STRENGTH & CONDITIONING GYM

## Description

🔥 PRIMAL STRENGTH — SQUAT A lower body strength session designed to build powerful legs, explosive drive, and full-body stability. The class begins with a 20-minute heavy barbell squat block, focusing on strength, technique, control, and progressive overload. Expect structured lifting designed to improve squat mechanics, lower body power, and confidence under the bar. Following the main lift, the class transitions into a functional lower body circuit combining strength, endurance, and athletic conditioning. This class is designed to build: ✅ Lower body strength ✅ Explosive power ✅ Stability and balance ✅ Muscular endurance ✅ Functional athletic performance Heavy lifting meets functional movement in true KONG style. Stand strong. Move powerful. Build from the ground up.

## Links

- Open map: https://maps.app.goo.gl/odCEgvTKUhpi5pJi6
- Instagram: https://www.instagram.com/kong.strength.phuket

## Next live sessions

- Today 14:00 — 40 available

Last updated: 16 Aug 2026