# HYROX MINI SIM 600

Canonical URL: https://myfitmate.app/events/a4b3d078-aece-426c-bd05-f16491fbf077
Status: Published
Type: Recurring event
Category: CrossFit/Hyrox
When: Every Wednesday, Saturday, 09:30-10:30
Where: KONG PHUKET STRENGTH & CONDITIONING GYM

## Description

HYROX MINI SIM — 600 EDITION Race simulation. Broken down. Dialled in. The HYROX Mini Sim 600 is KONG’s signature race-style session — designed to replicate the demands of HYROX in a structured, repeatable format. 6 rounds of: 👉 600m Run → Station Work Rotating through key HYROX disciplines: 1. SkiErg — 600m 2. Burpee Broad Jumps — 60m 3. Rowing — 600m 4. Farmers Carry — 60m 5. Sandbag Lunges — 60m 6. Wall Balls — 60 reps.

## Links

- Open map: https://maps.app.goo.gl/odCEgvTKUhpi5pJi6
- Instagram: https://www.instagram.com/kong.strength.phuket

## Next live sessions

- Wednesday 09:30 — 61 available

Last updated: 16 Aug 2026