# Primal Strength Push

Canonical URL: https://myfitmate.app/events/b68e777c-12e3-424a-b3dc-56dd2ece3a78
Status: Published
Type: Recurring event
Category: Gym & Functional Training
When: Every Wednesday, 14:00-15:30
Where: KONG PHUKET STRENGTH & CONDITIONING GYM

## Description

🔥 PRIMAL STRENGTH — PUSH A strength-focused upper body session built around one goal: developing serious pressing power. The class begins with a 20-minute heavy barbell bench press block, focusing on strength, technique, and progressive overload. Expect structured sets designed to improve power, stability, and confidence under the bar. Following the main lift, the class transitions into a functional push circuit combining hypertrophy, muscular endurance, and conditioning. This class is designed to build: ✅ Upper body strength ✅ Pressing power ✅ Shoulder stability ✅ Muscular endurance ✅ Functional athletic performance Heavy lifting meets high-energy functional training in true KONG style. Lift strong. Push harder. Finish powerful.

## Links

- Open map: https://maps.app.goo.gl/odCEgvTKUhpi5pJi6
- Instagram: https://www.instagram.com/kong.strength.phuket

## Next live sessions

- Wednesday 14:00 — 10 available

Last updated: 16 Aug 2026