# KONG Strength & Conditioning — Monday Schedule

Canonical URL: https://myfitmate.app/events/cb533b67-b156-47c9-acc7-cd8d06f0ab17
Status: Published
Type: Recurring event
Category: CrossFit/Hyrox
When: Every Monday
Where: KONG PHUKET STRENGTH & CONDITIONING GYM

## Description

8:00 APESHIT
9:30 HYROX Perform
10:30-13:30 OPEN GYM
14:00 Primal Strength Squats
16:00 HYROX Strength
17:00-20:00 OPEN GYM

## Links

- Open map: https://maps.app.goo.gl/odCEgvTKUhpi5pJi6
- Instagram: https://www.instagram.com/kong.strength.phuket/

Last updated: 4 Jul 2026