# Bangkok Build: "The Sled Engine"

Canonical URL: https://myfitmate.app/events/cc01fe9b-8624-4653-96d8-2df0d12274f8
Status: Published
Type: Event
Category: CrossFit/Hyrox
When: Tue 4 Aug, 17:30-20:00
Where: KONG PHUKET STRENGTH & CONDITIONING GYM

## Description

Focus: Improve Sled Performance and Grip Endurance + Maximising Farmer Carry Capacity. - Session time Training: 17:30-19:00 Recovery: 19:00-20:00 *Arrive 15 Minutes early to Warmup & Prepare.*.

## Links

- Open map: https://maps.app.goo.gl/odCEgvTKUhpi5pJi6
- Instagram: https://www.instagram.com/kong.strength.phuket