# KONG Strength & Conditioning — Friday Schedule

Canonical URL: https://myfitmate.app/events/cd2d1b12-c133-4bc3-9d9b-6052fbeafe43
Status: Published
Type: Recurring event
Category: CrossFit/Hyrox
When: Every Friday
Where: KONG PHUKET STRENGTH & CONDITIONING GYM

## Description

08:00 Apeshit
9:30 HYROX Strength
10:30-13:30 OPEN GYM
14:00 Primal Strength Pull
16:00 HYROX Perform
17:00 OPEN GYM

## Links

- Open map: https://maps.app.goo.gl/odCEgvTKUhpi5pJi6
- Instagram: https://www.instagram.com/kong.strength.phuket/

Last updated: 4 Jul 2026