# KONG Strength & Conditioning — Thursday Schedule

Canonical URL: https://myfitmate.app/events/cecd978d-45d8-4573-8d3d-ce4088f684bb
Status: Published
Type: Recurring event
Category: CrossFit/Hyrox
When: Every Thursday
Where: KONG PHUKET STRENGTH & CONDITIONING GYM

## Description

8:00 Mobility Flow
9:30 Rampage
11:00 Abs & Booty
12:00–15:30 OPEN GYM
16:00 Warrior
17:00 OPEN GYM

## Links

- Open map: https://maps.app.goo.gl/odCEgvTKUhpi5pJi6
- Instagram: https://www.instagram.com/kong.strength.phuket/

Last updated: 4 Jul 2026