# Mobility Flow

Canonical URL: https://myfitmate.app/events/e70bc597-b8e8-46da-b20a-ef8eef98a95a
Status: Published
Type: Recurring event
Category: Gym & Functional Training
When: Every Tuesday, Thursday, 08:00-09:00
Where: KONG PHUKET STRENGTH & CONDITIONING GYM

## Description

A slow, controlled mobility class designed to unlock tight hips, shoulders, spine, and ankles while improving movement quality for training and recovery. This class blends dynamic stretching, breathwork, deep mobility drills, and active range work to help you move better, recover faster, and reduce stiffness from hard training. Perfect for athletes, beginners, HYROX training, strength work, or anyone who feels tight and wants to restore their body. Move better. Recover smarter. Train longer.

## Links

- Open map: https://maps.app.goo.gl/odCEgvTKUhpi5pJi6
- Instagram: https://www.instagram.com/kong.strength.phuket

Last updated: 15 Jul 2026