# Bangtao Muay Thai MMA - Mobility

Canonical URL: https://myfitmate.app/events/e76a1938-4adc-4196-9cbe-10a59d0c9005
Status: Published
Type: Recurring event
Activity: Mobility
When: Every Monday, Tuesday, Wednesday, Thursday, Friday, 11:30-12:30
Where: Bangtao Muay Thai MMA, Phuket

## Description

Mobility is key to enhancing athletic performance and overall fitness. Run by our Mobility Coach Anwar, these classes use a collection of different methods focused on relative strength, flexibility and stability exercises, along with breathing techniques designed to improve capacity, end range strength and reduce pain.

## Links

- Open map: https://maps.app.goo.gl/fhBd861j69fCA7337
- Instagram: https://www.instagram.com/bangtaomuaythaimma/
- Website: https://bangtaomuaythai.com/

## Next live sessions

- Today 11:30 — 70 available
- Tomorrow 11:30 — 70 available
- Friday 11:30 — 70 available