# Tremors 2: Aftershocks (Workout 1)

Canonical URL: https://myfitmate.app/events/f0a35e15-c54b-4cc0-bf2d-67342e68ab92
Status: Published
Type: Event
Activities: Strength & Conditioning, CrossFit
Where: Motus Cultura, Phuket

## Description

4 rounds: 2:00 work / 1:00 rest. Start each round with 3 athletes doing 6m worm walking lunges; a 4th athlete waits, then begins the row/deadlift sequence once the worm is dropped. Row calories per round: 16/14/12/10, then max deadlifts with whatever time remains. Teams rotate so each athlete completes the row + deadlift station once; teams choose barbell weight before starting and may not change weight during the workout. Score is total reps × weight across all athletes (worm weight listed as 84 kg).

## Links

- Instagram: https://www.instagram.com/p/Dd8WhvlD331/