# Sink Oar Swim

Canonical URL: https://myfitmate.app/events/f2158f7e-2405-4e2f-9347-1f4a2bac8504
Status: Published
Type: Recurring event
Category: CrossFit/Hyrox
When: Every Wednesday, 09:30-10:45
Where: Unit 27 Total Conditioning, Phuket

## Description

Sink Oar Swim: Team metabolic conditioning class structured for all levels.,focusing around working both energy systems. Work your aerobic energy system on the rower whilst pushing your anaerobic system off it. For good measure you will also get some muscular endurance thrown in… But can your team even make it to the bonus workout at the end?

## Links

- Open map: https://maps.app.goo.gl/eLhXRtKnc5cLU3179
- Instagram: https://www.instagram.com/unit27thailand
- Website: http://www.unit-27.com/

## Next live sessions

- Wednesday 09:30 — 31 available

Last updated: 16 Aug 2026