# Rise & Grind

Canonical URL: https://myfitmate.app/events/f719b892-e611-446d-bfad-69e78c4e2c46
Status: Published
Type: Event
Category: Bodybuilding
When: Sat 26 Sep, 08:00-09:00
Where: The Cult Fitness Society Rawai, Phuket

## Description

This 60 min class is programmed for you to start your day with a bang and make the most of your time in the gym. We kick the session of with 15 minutes of functional bodybuilding which will be focused on either lower body, upper body or core. As soon as we hit the 15 minute mark we will move directly into a 20 minute high intensity workout whereafter we finish the session off with stretching.

## Links

- Open map: https://maps.app.goo.gl/ktRAwJnGSURpUqXB7
- Instagram: https://www.instagram.com/the.cult.rawai/
- Website: http://www.thecultrawai.com/

## Next live sessions

- Saturday 08:00 — 40 available