# Vanguard - Lower Body Strength (Pull)

Canonical URL: https://myfitmate.app/events/fa4c9679-272d-4e26-998d-dc730b98d599
Status: Published
Type: Recurring event
Category: CrossFit/Hyrox
When: Every Friday, 14:30-16:00
Where: Unit 27 Total Conditioning, Phuket

## Description

Built for those who want more than just a workout, this is structured training designed to make you stronger, more powerful, and more athletic. Weekly Structure: Monday – Upper Body Strength Tuesday – Lower Body Strength Wednesday – Sports Performance (Power) Thursday – Upper Body Strength Friday – Lower Body Strength This isn’t random training. Vanguard runs on progressive training blocks developing real athletic qualities over time, not just fatigue in a session. You’ll also learn how to train: • Understanding intensity • Applying effort correctly • Training with purpose Whether you’re returning to sport or looking to build a stronger, more athletic body, this is your starting point. Vanguard is the first step in bringing sports performance back to Unit 27.

## Links

- Open map: https://maps.app.goo.gl/eLhXRtKnc5cLU3179
- Instagram: https://www.instagram.com/unit27thailand
- Website: http://www.unit-27.com/

Last updated: 16 Aug 2026