# HYROX Circuit

Canonical URL: https://myfitmate.app/events/fbde807e-a090-407d-94ce-a4f7fb9cd832
Status: Published
Type: Recurring event
Category: CrossFit/Hyrox
When: Every Wednesday, 16:00-17:00
Where: KONG PHUKET STRENGTH & CONDITIONING GYM

## Description

HYROX CIRCUIT — FLOW. REPEAT. BUILD. BURN. Non-stop movement. Race-style intensity. HYROX Circuit is a continuous, station-based workout designed to blend strength and engine in a smooth, repeatable flow. You’ll move through 8 stations with a 200m run after each full circuit, building fatigue as the rounds progress. The class follows a structured 4-round journey, with changing work/rest timings to guide your intensity — from learning the movements, to building output, managing fatigue, and finishing strong. 🔥 What to expect: * Full body strength + conditioning * Consistent running under fatigue * HYROX-style movements (ski, row, carries, lunges, wall balls) * Structured progression across rounds * High energy, continuous flow This is where rhythm meets resilience — find your pace, hold your level, and keep moving. Own the flow. Embrace the burn.

## Links

- Open map: https://maps.app.goo.gl/odCEgvTKUhpi5pJi6
- Instagram: https://www.instagram.com/kong.strength.phuket

## Next live sessions

- Wednesday 16:00 — 39 available

Last updated: 16 Aug 2026