⚡ Training
Stay Fit Phuket - MAT PILATES
When
Tue 13 Oct, 08:00-09:00
Where
Stay Fit Phuket
Activity
Pilates
A full-body workout focused on building core strength, improving posture, flexibility, and balance. Using controlled movements and body weight exercises on a mat, this class helps strengthen muscles, increase mobility, and enhance overall body awareness. Suitable for all fitness levels, with modifications provided when needed.
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