Latin Dancing in Phuket: Salsa, Bachata & Social Nights
Where to learn salsa and bachata or join a Latin dance night in Phuket, with classes, social dancing, weekly times and prices from Chalong to Bang Tao.
Training, nutrition, and life in Thailand
Phuket Fitness Guides
Practical, evidence-aware guides for training well in Thailand.
Climbing & Bouldering in Phuket: A First-Visit Guide
Find climbing and bouldering in Phuket, from Go Bould and REBEL to family activity walls, with beginner lessons, entry prices and equipment hire.
BJJ in Phuket: Gyms, Prices & Open Mats
Find Brazilian jiu-jitsu on Fitness Street and around Phuket. Compare gi and no-gi classes, beginner sessions, drop-in prices and weekend open mats.
Body Scans on Phuket’s Fitness Street & Beyond
Where to get a body scan on Fitness Street and elsewhere in Phuket, with DEXA, Visbody and InBody options, prices and scans included in gym packages.
Ice Baths & Saunas in Phuket: Prices & Day Passes
Find ice baths and saunas across Phuket, from Fitness Street to Rawai, Patong and Bang Tao, with day-pass prices, opening hours and what's included.
Watching Muay Thai in Phuket: Stadiums & Tickets
Where to watch Muay Thai in Phuket, from Patong and Rawai stadiums to Tiger and Ludus fight nights, with ticket prices, seating and booking details.
Phuket Run Clubs: Weekly Runs, Paces & How to Join
Compare Phuket run clubs by location, meeting time, distance and pace. Find free social runs, track sessions and Big Buddha hill runs, with links to join.
Reformer Pilates in Phuket: Prices & First Classes
Find reformer Pilates in Chalong, Rawai and Bang Tao, with prices, beginner classes, booking details and what to bring to your first session.
Padel in Phuket: Courts, Prices & Beginner Sessions
Find five places to play padel in Phuket, with court prices, racket hire and ways to join a game as a beginner or solo player.
First Muay Thai Class in Phuket: Fitness Street Guide
Get ready for your first Muay Thai class on Fitness Street: choose a gym, sort out equipment and leave room to try different classes in your first week.
Fitness Street Phuket with Kids: Classes & Family Stays
Bring the family to Fitness Street: find children's classes, compare prices and plan accommodation and supervision around your training.
CrossFit, HYROX & HIIT in Phuket: Fitness Street Guide
Compare seven gyms on and around Phuket's Fitness Street for CrossFit, HYROX and HIIT, with published passes, open-gym terms and booking links.
Swimming Pools in Phuket: Prices, Hours & Where to Swim Laps
Find a pool for laps in Phuket, from Chalong and Kathu to Phuket Town and Bang Tao, with entry prices, opening hours and lane-booking details.
One Month on Fitness Street: What Does It Actually Cost?
Work out what a month on Fitness Street could cost, from rent and Muay Thai to meals and transport, with seasonal examples and an adjustable calculator.
Calorie Calculator: Estimate Calories & Macros
Estimate daily maintenance calories, explore a calorie deficit or surplus, and adjust protein, carbs and fat with this adult calorie and macro calculator.
Phuket Fitness Retreats & Training Camps: Prices & Packages
Compare Phuket fitness retreats and Muay Thai, BJJ, boxing and HYROX training camps by dates, prices, coaching, meals and accommodation.
Skin-Infection Prevention for Muay Thai & BJJ in Phuket
Skin care for Muay Thai and BJJ in Phuket: clean kit, showering, signs of a possible infection and when to stop contact training and get help.
TRT, Blood Tests & IV Therapy in Phuket: Prices & Providers
Find Phuket clinics and laboratories for blood tests, TRT assessments and advertised IV services, with prices, package details and questions to ask.
7-Eleven Yogurt in Thailand: Protein, Sugar & Prices
Choose yogurt at 7-Eleven Thailand by protein, total sugar, calories and price, with 11 compared products and five more with incomplete nutrition details.
7-Eleven Thailand Ready Meals: Calories, Protein & Prices
Compare ten 7-Eleven Thailand meals by calories, protein and price, with label photos and five more meals whose protein figures are missing.
7-Eleven Energy Drinks in Thailand: Caffeine & Sugar
Compare caffeine and sugar in ten energy drinks at 7-Eleven Thailand, including M-150, Carabao and Red Bull. Figures refer to the Thai versions.
7-Eleven Bottled Water in Thailand: Prices & 11 Brands
Choose bottled water at 7-Eleven Thailand by bottle size, price and mineral content, with 11 options including 7-Select and Namthip.
7-Eleven Protein Drinks in Thailand: Labels & Lab Reports
Compare five 7-Eleven Thailand drinks by complete protein, with bottle-label photos and separate lab results for eight other product variants.
7-Eleven Electrolytes in Thailand: Powders, Sugar & Mixing
Compare eight Thai electrolyte powders from 7-Eleven by sodium, sugar and label mixing directions, plus three alternatives sold outside 7-Eleven.