Past event
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⚡ Training
Past event
Hardcore Training (VO2 Max & Power)
When
Tue 22 Sep, 06:45
Where
Base Camp Coffee Club
Activity
Running
Session to build VO2 max, power, and leg turnover with 3-minute hill intervals (5 sets or 3 sets). Plan: warm up 20 min, hill interval 3 min, easy downhill/rest 2 min for 3 laps, then cooldown 20 min (total session time: 1h).
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