FORGED

Strength. Capacity. Resilience. FORGED is KONG’s performance-focused strength and conditioning class, designed for athletes who want to build real-world strength without sacrificing endurance. Each round consists of a 4-minute upper body EMOM followed immediately by a 4-minute lower body EMOM. Heavy barbell lifts form the foundation, supported by muscular endurance work and high-intensity conditioning to challenge every energy system. Expect to lift heavy, move with intent and finish every round under fatigue. This is where strength meets engine. Built for athletes ready to take their performance to the next level.