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KONG PHUKET STRENGTH & CONDITIONING GYM

Phuket

Weekly classes and schedules

10
CrossFit/Hyrox ⚡ Training 📍 Fitness Street 🔁 Recurring

KONG Strength & Conditioning — Wednesday Schedule

Every Wednesday

8:00 WARRIOR 9:30 HYROX Mini Sim 600 Edition 10:30-13:30 OPEN GYM 14:00 Primal Strength Push 16:00 HYROX Circuit 17:00 OPEN GYM

Gym & Functional Training ⚡ Training 📍 Fitness Street 🔁 Recurring

Mobility Flow

Every Tuesday, Thursday, 08:00-09:00

A slow, controlled mobility class designed to unlock tight hips, shoulders, spine, and ankles while improving movement quality for training and recovery. This class blends dynamic stretching, breathwork, deep mobility drills, and active range work to help you move better, recover faster, and reduce stiffness from hard training. Perfect for athletes, beginners, HYROX training, strength work, or anyone who feels tight and wants to restore their body. Move better. Recover smarter. Train longer.

Gym & Functional Training ⚡ Training 📍 Fitness Street 🔁 Recurring

Abs & Booty - BURN 🔥

Every Thursday, 11:00-12:00

🍑 ABS & BOOTY 🍑 Sculpt | 🔥 Burn | 😊 Beginner Friendly | Core & Glute Burn Short, effective, and high burn — with a fun, upbeat energy.

CrossFit/Hyrox ⚡ Training 📍 Fitness Street 🔁 Recurring

KONG Strength & Conditioning — Friday Schedule

Every Friday

08:00 Apeshit 9:30 HYROX Strength 10:30-13:30 OPEN GYM 14:00 Primal Strength Pull 16:00 HYROX Perform 17:00 OPEN GYM

CrossFit/Hyrox ⚡ Training 📍 Fitness Street 🔁 Recurring

KONG Strength & Conditioning — Monday Schedule

Every Monday

8:00 APESHIT 9:30 HYROX Perform 10:30-13:30 OPEN GYM 14:00 Primal Strength Squats 16:00 HYROX Strength 17:00-20:00 OPEN GYM

Gym & Functional Training ⚡ Training 📍 Fitness Street 🔁 Recurring

🍑 ABS & BOOTY - HEAVY

Every Tuesday, 11:00-12:00

🍑 ABS & BOOTY 🍑 Sculpt | 🔥 Burn 😊 | Heavier lifts | Beginner Friendly | Core & Glute Burn.