Recurring classLive availability

Mobility Flow

at KONG PHUKET STRENGTH & CONDITIONING GYM · Phuket

About

A slow, controlled mobility class designed to unlock tight hips, shoulders, spine, and ankles while improving movement quality for training and recovery. This class blends dynamic stretching, breathwork, deep mobility drills, and active range work to help you move better, recover faster, and reduce stiffness from hard training. Perfect for athletes, beginners, HYROX training, strength work, or anyone who feels tight and wants to restore their body. Move better. Recover smarter. Train longer.

Every Tuesday, Thursday · 60 min

Next scheduled session

Tue 20 Oct

08:00–09:00

Class timetable

Sessions

Availability checked 7 min ago

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Tue 20 Oct Mobility Flow

08:00–09:00

Next session

19 available1 of 20 booked

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Thu 22 Oct Mobility Flow

08:00–09:00

20 available0 of 20 booked

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