APESHIT

APESHIT — PRIMAL STRENGTH UNLEASHED Raw. Powerful. Unfiltered. Apeshit is KONG’s signature strength session — built around primal movement patterns and heavy, functional lifting. This is where you develop real strength through push, pull, hinge, squat, carry, and climb. The class runs in structured timed rounds, giving you space to focus on technique, lift with intent, and push intensity as you progress. Expect a mix of barbells, dumbbells, kettlebells, sleds, and bodyweight work — all designed to build strength that transfers into everything you do. 🔥 What to expect: * Full body strength training * Big compound lifts + functional movements * Grip, core, and posterior chain focus * Controlled intensity with powerful output * Minimal cardio, maximum strength No fluff. No distractions. Just work. Lift heavy. Move primal. Go APESHIT.