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Tiger Muay Thai — Friday schedule

When Every Friday, From 06:30

Where Tiger Muay Thai, Phuket

Activities Martial Arts, Muay Thai, Boxing, Kickboxing, MMA, Brazilian Jiu-Jitsu, Strength & Conditioning, Functional Fitness, HIIT, HYROX, Yoga

Daily overview

Friday schedule

06:30–07:30 Yoga
07:30–08:30 BodyFit
08:00–10:00 Muay Thai
08:30–09:30 Brazilian Jiu Jitsu — Gi - All Levels
09:00–10:00 Western Boxing — Pro fighters
09:30–10:30 Brazilian Jiu Jitsu — Nogi - All Levels
09:30–10:30 Combat S&C
10:30–11:30 K1 - Kickboxing
10:30–11:30 Western Boxing
11:00–12:00 Glutes & HIP Strength Class
12:00–13:00 Krabi Krabong
12:30–13:30 BodyFit
14:00–14:30 HardCORE
15:00–16:00 Cross Training
15:00–16:00 Mixed Martial Arts
15:00–17:00 Muay Thai
16:30–17:30 Hyrox
16:30–17:30 Pro MMA — MMA Sparring (small gloves)

Created: 16 Oct 2026

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