200-Hour Yoga Teacher Training (RYT 200)

Vinyasa-based multi-style YTT integrating Skanda Yoga, Ashtanga, Rocket Vinyasa, and restorative practices, led by Marina, Anand, and Molly Rose. Training includes 28 days of comprehensive teacher training, daily scheduled practices and workshops, and (for accommodation packages) stay at Island Yoga Resort plus a daily breakfast buffet. Program overview includes asana (60h), pranayama & breathwork (10h), meditation & mindfulness (10h), yoga philosophy & history (20h), teaching methodology (50h), anatomy & physiology (25h), and practicum/teaching labs (25h). Daily schedule shown: 06:00–07:00 optional sunrise tai chi; 07:30–09:30 asana practice; 09:30–10:30 breakfast buffet; 11:00–14:00 methodology/anatomy/philosophy; 14:00–16:00 lunch break; 16:00–19:00 restorative yoga & practice teaching; 20:30–21:00 meditation/mantra/yoga nidra (Monday–Saturday; Sundays for resting).