Rise & Grind

This 60 min class is programmed for you to start your day with a bang and make the most of your time in the gym. We kick the session of with 15 minutes of functional bodybuilding which will be focused on either lower body, upper body or core. As soon as we hit the 15 minute mark we will move directly into a 20 minute high intensity workout whereafter we finish the session off with stretching.