The Cult Fitness Society Rawai
Phuket
LIVE SCHEDULES
Today, tomorrow, and the following day
Deals
3CULT Credit Sale (Extended)
Credit sale extended for one more day; sale ends 17 August. Regular pricing applies from 18–31 August, with new prices effective 1 September.
60-Second Max Distance Sled Push Challenge
Complete the 60-second challenge stations by showing your max distance sled push to climb the leaderboard and compete for prizes including 2 × 13,000 THB vouchers for the best male and best female.
PULSE by CULT × Lululemon
Join us for a fun filled morning of fitness, backed by Lululemon. Stand a chance to be seeded free Lululemon clothing if you're one of the 1st 30 to sign up!
Upcoming events
4Guided Sauna Ritual - Free
Free to all Sunday Service Sign Ups Join us for a Guided Sauna Ritual every Sunday after Sunday Service. Expect an outer body heat experience.
Stretch & Mobilize - Free
Built for more than flexibility - this class expands your ranges, builds strength within them, and reduces injury risk. Programming includes intentional joint prep, PAILs/RAILs, and loaded mobility drills that strengthen your end ranges. From there, mobility flows and active stretching are layered in - designed to challenge, not just chill. The result? New levels of usable mobility that carry over to whatever you’re training for.
Trifecta
Why Trifecta? Because we believe the Assault Bike, the Rower and the Ski Erg are the perfect combination of good and evil. In teams of 2 or 3, you will spend time between the rower, the ski erg, the assault bike and whatever other work we throw at you!
60-Second Challenge Stations
60-second assault bike challenge with leaderboard pressure and prizes: 2 × 5,000 THB Fightlab vouchers for Best Male & Best Female.
Weekly classes and schedules
30RISIE & GRIND (Lower/Upper/Core)
Lower, upper, and core workout sessions, then repeat. Classes run Monday to Friday at 8AM, and you can pick your day or attend all five.
The Cult — Wednesday schedule
07:00–08:00 Hyrox Team 08:00–09:00 Rise & Grind 09:30–10:30 Trifecta 11:00–12:15 Bootylicious - Ass Assault 11:00–12:15 Hybrid 15:00–16:15 FORGED - Upper Body 17:30–18:45 Hyrox Mini Simulation 19:00–20:00 Open Gym
Rise & Grind
This 60 min class is programmed for you to start your day with a bang and make the most of your time in the gym. We kick the session of with 15 minutes of functional bodybuilding which will be focused on either lower body, upper body or core. As soon as we hit the 15 minute mark we will move directly into a 20 minute high intensity workout whereafter we finish the session off with stretching.
Trifecta
Why Trifecta? Because we believe the Assault Bike, the Rower and the Ski Erg are the perfect combination of good and evil. In teams of 2 or 3, you will spend time between the rower, the ski erg, the assault bike and whatever other work we throw at you!
Bootylicious - Ass Assault
Ladies, this one is for you! Expect 60 minutes of booty building and core sculpting goodness followed by a short high intensity workout to get the heart racing This class is programmed to hit the muscle groups that ladies generally want to work on (Abs and Ass 😉).
Hybrid
Looking for a completely balanced functional fitness class where strength training and high intensity workouts are in complete harmony? Look no further. Each class will start with a strength or skill section whereafter we will finish the class off with a high intensity workout. Our skilled coaches will keep an eye on you to make sure that you safely move through all movements with good technique.
FORGED - Upper Body
Built around compound lifts and functional movements, FORGED is for those looking to get stronger, move better, and chase a serious pump. Monday - Lower Body Wednesday - Upper Body Friday - Upper & Lower Body.
Hyrox Mini Simulation
Our Mini Sim is a class where we put you through half a Hyrox. This is the best class for you to get a taste of what a full Hyrox competition will feel like.
Open Gym
Make use of our fully air-conditioned open gym space or our open air training facility to follow your own training program.
The Cult — Thursday schedule
07:00–08:00 Hyrox 08:00–09:00 Rise & Grind 09:30–10:45 Shred City 11:00–12:15 Hybrid 17:30–18:30 Trifecta 19:00–20:00 Open Gym
Hyrox
This is our Hyrox specific class, focused on getting you as prepared as possible for all the elements that a Hyrox race can throw at you. Monday - Conditioning Wednesday AM - Team Wednesday PM - Mini Simulation Thursday - Hyrox Threshold Friday - Strength Saturday AM - Team.
Shred City
Shred City consists of 75 minutes of pure calorie burning goodness. The class is High Intensity Interval Training based and structured in a perfect work to rest ratio to ensure that you burn as many calories as humanly possible.
Trifecta
Why Trifecta? Because we believe the Assault Bike, the Rower and the Ski Erg are the perfect combination of good and evil. In teams of 2 or 3, you will spend time between the rower, the ski erg, the assault bike and whatever other work we throw at you!
The Cult — Friday schedule
07:00–08:00 Hyrox 08:00–09:00 Rise & Grind 09:30–10:45 Face-Off 11:00–12:00 Bootylicious - Burn 11:00–12:15 Hybrid 15:00–16:15 FORGED - Lower & Upper Body 17:30–18:30 Trifecta 19:00–20:00 Open Gym
Face-Off
32 Machines. 4 Stations. 1 electrifying challenge. Are you ready to Face-Off? Grab your partner and get set for a high-energy showdown. In teams of two, you’ll power through a series of movements before racing to rack up MAX calories on one of our four machines. The stakes? Sky-high. The energy? Unmatched. The burn? Absolutely real. Big effort. Big vibes. Big results.
Bootylicious - Burn
Ladies, this one is for you! Expect 60 minutes of booty building and sculpting goodness. This class is programmed to hit the muscle groups that ladies generally want to work on (Ass 😉).
FORGED - Lower & Upper Body
Built around compound lifts and functional movements, FORGED is for those looking to get stronger, move better, and chase a serious pump. Monday - Lower Body Wednesday - Upper Body Friday - Upper & Lower Body.
The Cult — Saturday schedule
08:00–09:00 Hyrox Team 09:30–10:45 Shred City 11:00–12:15 Hybrid 14:00–15:00 Open Gym
Trifecta
Why Trifecta? Because we believe the Assault Bike, the Rower and the Ski Erg are the perfect combination of good and evil. In teams of 2 or 3, you will spend time between the rower, the ski erg, the assault bike and whatever other work we throw at you!
Open Gym
Make use of our fully air-conditioned open gym space or our open air training facility to follow your own training program.
The Cult — Sunday schedule
09:00–10:15 Sunday Service 12:30–13:00 Open Gym
Sunday Service
Want to start your Sunday with a SWEAT? The Sunday Service is the talk of the town and has been our most popular class since the day we opened our doors. Led by 2-3 of our coaches, you will be taken through a functional bodybuilding section before you head into a 20 minute EMOM to get your heart racing! All while being serenaded by our resident DJ! This class is one that’s not to be missed!
Guided Sauna Ritual - Free
Free to all Sunday Service Sign Ups Join us for a Guided Sauna Ritual every Sunday after Sunday Service. Expect an outer body heat experience.
Guided Sauna Ritual
Join a guided sauna ritual every Sunday morning at The Cult. Exclusive for those who join the Sunday Service.
Open Gym
Make use of our fully air-conditioned open gym space or our open air training facility to follow your own training program.
The Cult — Monday schedule
07:00–08:00 Hyrox 08:00–09:00 Rise & Grind 09:30–10:45 Face-Off 11:00–12:15 Bootylicious - Build 11:00–12:15 Hybrid 15:00–16:15 FORGED - Lower Body 17:30–18:30 Trifecta 19:00–20:00 Open Gym
Bootylicious - Build
Ladies, this one is for you! Expect 60 minutes of booty building and core sculpting goodness followed by a short high intensity workout to get the heart racing This class is programmed to hit the muscle groups that ladies generally want to work on (Abs and Ass 😉).
FORGED - Lower Body
Built around compound lifts and functional movements, FORGED is for those looking to get stronger, move better, and chase a serious pump. Monday - Lower Body Wednesday - Upper Body Friday - Upper & Lower Body.
The Cult — Tuesday schedule
07:00–08:00 Performance Run Club - Speed 08:00–09:00 Rise & Grind 09:30–10:45 Shred City 11:00–12:15 Hybrid 17:30–18:30 Trifecta 19:00–20:00 Open Gym
Performance Run Club - Speed
Intervals, pace work and structured blocks to help you run faster & smarter, not just harder. Expect clear targets, coaching on form and breathing, and a crew that helps you hold the pace. Perfect if you are training for HYROX or just want to feel stronger every time your feet hit the ground.
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