King & Queen Workout

FOR TIME 120 Assault Bike Cals 400m Run together 80 Ski Erg Cals 300m Run together 60 Burpee Box Jump Overs 100m Heavy Sled Push 300m Run together 1000m Row 80 DB Front Squats (2 x 17.5kg) 200m Run together 80m Farmer Carry (2 x 24kg) 80 DB Ground → Overhead (2 x 17.5kg) 200m Run together 60 Synchro Wall Balls Male: 9kg Female: 6kg 300m Sprint Finish Clock stops when BOTH athletes cross.