Unit 27 Total Conditioning
Phuket
LIVE SCHEDULES
Today, tomorrow, and the following day
Deals
1UNIT 27 Thailand: 5 FREE class credits for long-term residents of Phuket
For long-term residents of Phuket (are you living in Phuket long-term?). New members & returning members get 5 free class credits at Unit 27. No membership. No commitment. Credits are valid for 7 days to experience classes/coaching/community.
Upcoming events
2LEGGY memorial workout
Memorial HYROX-style workout at Unit 27 in honour of Leggy. Youβll need a weight vest. Workout format shown: 8 min rounds (pace/durability) with rounds including 500m row + 20m sled push x2 (max distance), then 500m ski + 20m burpee broad jump x2 (max distance), repeating each time and matching distance, with 1 min rest between.
Unit 27 13th Anniversary Retreat
Join Unit 27βs 13th Anniversary week with unlimited classes, the Big Buddha Challenge, and a Beach Workout, plus accommodation in the heart of fitness street. The retreat also includes an Anniversary Workout Event and an Anniversary Community Boat Party.
Weekly classes and schedules
31UNIT 27 β Wednesday Schedule
08:00β09:00 Morning Glory / Drill Sergeant 09:30β10:45 She Squats 09:30β10:45 SINK OAR SWIM 11:00β12:00 CrossFit 12:00β16:00 Open Gym 14:30β16:00 Vanguard (Performance) 16:00β17:00 Sauna & Ice Bath 17:00β18:00 HYROX 18:00β20:00 Open Gym 18:00β20:00 Track Night
Morning Glory / Drill Sergeant
Morning Glory/Drill Sergeant - Metabolic conditioning class that focuses on raising your heart rate, increasing muscular endurance and mental resilience. This class is perfect for all levels who want to reduce body fat, increase muscle mass and improve cardiovascular performance.
She Squats
She Squats is Strength and Conditioning Specifically aimed at the areas that Ladies wish to develop β¦.. Less Guns, More Buns ! * AMRAP based. * Every session will finish with a signature Abs burner β¦β¦ hence the name.
Sink Oar Swim
Sink Oar Swim: Team metabolic conditioning class structured for all levels.,focusing around working both energy systems. Work your aerobic energy system on the rower whilst pushing your anaerobic system off it. For good measure you will also get some muscular endurance thrown in⦠But can your team even make it to the bonus workout at the end?
CrossFit
All classes start with a strength section: Monday - Squats Tuesday - Upperbody / gymnastics Wednesday - Snatch Thursday - Clean and jerk Friday - Deadlift We then complete a WOD (workout of the day). In the WOD we mix strength/ lifts, cardio and skills.
Open Gym
This is a great time for you to make use of our facilities to do training that's specific to your program and needs. Please Note: Open gym is included on same day as attendance when you purchase 6 credits or more.
Vanguard - Performance
Built for those who want more than just a workout, this is structured training designed to make you stronger, more powerful, and more athletic. Weekly Structure: Monday β Upper Body Strength Tuesday β Lower Body Strength Wednesday β Sports Performance (Power) Thursday β Upper Body Strength Friday β Lower Body Strength This isnβt random training. Vanguard runs on progressive training blocks developing real athletic qualities over time, not just fatigue in a session. Youβll also learn how to train: β’ Understanding intensity β’ Applying effort correctly β’ Training with purpose Whether youβre returning to sport or looking to build a stronger, more athletic body, this is your starting point. Vanguard is the first step in bringing sports performance back to Unit 27.
Ice Bath and Sauna
Ice Baths & Sauna - Help to remove that lactic acid and assist with Delayed Onset of Muscle Soreness (DOMS). Believer or not this post session experience will liven you up and send you on your way with a smile ! Please Note: Ice Bath and Sauna is included on same day as attendance when you purchase 6 credits or more.
Hyrox
HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. HYROX is the fitness for everybody and accommodates all fitness levels. The workouts will involve Strength based Hyrox Movements, AMRAP's, EMOM's, RFT's, Partner Workouts and Mini Hyrox Simulations. The Functional Stations are as follows: 1. 1,000m Ski 2. 50m Sled Push 3. 50m Sled Pull 4. 80m Burpee Broad Jump 5. 1000m Rower 6. 200m Kettlebell Farmer Walks 7. 100m Lunges 8. 100 Wall Balls.
Open Gym
This is a great time for you to make use of our facilities to do training that's specific to your program and needs. Please Note: Open gym is included on same day as attendance when you purchase 6 credits or more.
UNIT 27 β Thursday
08:00β09:00 TOUR DE UNIT 09:30β10:45 KALORIE KILLA 11:00β12:00 CROSSFIT 12:00β16:00 OPEN GYM 14:30β16:00 VANGUARD (LOWER BODY - PULL) 16:00β17:00 SAUNA & ICE BATH 17:00β18:00 NEMESIS 18:00β20:00 OPEN GYM
Kalorie Killa
Kalorie Killa - A HIIT session based around the fundamentals of fat loss, time on time off ensuring that your heart rate drops and increases in intervals. Boosting metabolism and fat loss !
Vanguard - Upper Body Strength
Built for those who want more than just a workout, this is structured training designed to make you stronger, more powerful, and more athletic. Weekly Structure: Monday β Upper Body Strength Tuesday β Lower Body Strength Wednesday β Sports Performance (Power) Thursday β Upper Body Strength Friday β Lower Body Strength This isnβt random training. Vanguard runs on progressive training blocks developing real athletic qualities over time, not just fatigue in a session. Youβll also learn how to train: β’ Understanding intensity β’ Applying effort correctly β’ Training with purpose Whether youβre returning to sport or looking to build a stronger, more athletic body, this is your starting point. Vanguard is the first step in bringing sports performance back to Unit 27.
Tour de Unit
Tour De Unit - Delivered in true Unit 27 style, this not your normal spin class either, whether it's a tabata, a distance to hit or a partner workout, be sure that you won't be spending all your time on the bike or with your hands empty !
ThaiRox
This class is for Thai Nationals Only **.
THAI ROX (Strength & Conditioning)
ΰΈΰΈ₯ΰΈ²ΰΈͺ Strength & Conditioning ΰΈͺΰΈ³ΰΈ«ΰΈ£ΰΈ±ΰΈΰΈΰΈΰΉΰΈΰΈ’ ΰΉΰΈΰΉΰΈΰΉΰΈΰΉΰΈΰΉΰΈ£ΰΈΰΈΰΈΆΰΉΰΈ ΰΈΰΈΆΰΈΰΈΰΈΆΰΉΰΈ ΰΉΰΈ₯ΰΈ°ΰΉΰΈ£ΰΉΰΈ§ΰΈΰΈΆΰΉΰΈ ΰΉΰΈΰΈ’ΰΈ‘ΰΈ΅ΰΈΰΈ΄ΰΈΰΈΰΈ£ΰΈ£ΰΈ‘ΰΈΰΈ’ΰΉΰΈ²ΰΈ Boost endurance, Build strength, Burn fat/build muscle ΰΉΰΈ₯ΰΈ° move better.
UNIT 27 β Friday schedule
08:00β09:00 MORNING GLORY / DRILL SERGEANT 09:30β10:45 DEATH ROW 11:00β12:00 CROSSFIT 12:00β16:00 OPEN GYM 14:30β16:00 VANGUARD (UPPER BODY) 16:00β17:00 SAUNA & ICE BATH 17:00β18:00 HYROX 18:00β20:00 OPEN GYM
Death Row
Death Row - Advanced Level ! Hints in the name, imagine all your worst fears compiled into one lesson with no mercy and hardly any rest. The newest addition to Unit-27's schedule is built around how fit and how fast you are. 40 minutes of hard work ensuring that full metabolic conditioning work out. Come along, if you dare!
Vanguard - Lower Body Strength (Pull)
Built for those who want more than just a workout, this is structured training designed to make you stronger, more powerful, and more athletic. Weekly Structure: Monday β Upper Body Strength Tuesday β Lower Body Strength Wednesday β Sports Performance (Power) Thursday β Upper Body Strength Friday β Lower Body Strength This isnβt random training. Vanguard runs on progressive training blocks developing real athletic qualities over time, not just fatigue in a session. Youβll also learn how to train: β’ Understanding intensity β’ Applying effort correctly β’ Training with purpose Whether youβre returning to sport or looking to build a stronger, more athletic body, this is your starting point. Vanguard is the first step in bringing sports performance back to Unit 27.
UNIT 27 - Saturday
08:00β09:00 MORNING GLORY / DRILL SERGEANT 09:30β10:45 KALORIE KILLA 11:00β12:00 CROSSFIT (PARTNER CHIPPER) 12:30β13:30 SAUNA & ICE BATH 13:00β16:00 OPEN GYM
Crossfit - Partner Chipper
This is a partner based CrossFit workout.
Hybrid Kids
As this is our launch session, participation in this complimentary class is offered in exchange for permission to capture and use photography and video content featuring participants for future marketing and promotional purposes. Why Hybrid Kids? The next generation deserves more than another hour in front of a screen. They deserve challenge. They deserve discipline. They deserve confidence. Hybrid Kids is where fitness becomes the vehicle for building stronger, healthier and more resilient young people. Ages 8-16 years old.
Unit 27 Hybrid Kids (Ages 8β16)
Hybrid Kids for ages 8β16 at Unit 27 every Saturday, building strength, discipline, and confidence.
Ice Bath and Sauna
Ice Baths & Sauna - Help to remove that lactic acid and assist with Delayed Onset of Muscle Soreness (DOMS). Believer or not this post session experience will liven you up and send you on your way with a smile ! Please Note: Ice Bath and Sauna is included on same day as attendance when you purchase 6 credits or more.
Open Gym
This is a great time for you to make use of our facilities to do training that's specific to your program and needs. Please Note: Open gym is included on same day as attendance when you purchase 6 credits or more.
Partner Drill Sergeant
Partner Drill sergeant is based on a number of exercises performed at high repetition and followed by some sort of running where you will be working with a partner in a joint effort to complete the workout. Don't worry if you don't have a partner as we will help find you someone before the class begins. The class will start the coach explaining the instruction on the board and demonstrate all the movements by assistant coach and follow by stretching, warm up and demos. The 40 minutes workout will be based around trying to get through as much of the workout on the board as you can. This session is great for burning fat and improving the physical performance over a longer period of time.
Unit 27 - Sunday
09:00β10:15 PARTNER DRILL SERGFEANT 10:15β12:00 OPEN GYM
Unit 27 - Monday Schedule
08:00β09:00 Morning Glory / Drill Sergeant 09:30β10:45 The Punisher 11:00β12:00 CrossFit 12:00β16:00 Open Gym 14:30β16:00 Vanguard (Upper Body) 16:00β17:00 Sauna & Ice Bath 17:00β18:00 HYROX 18:00β20:00 Open Gym
The Punisher
The Punisher is a High Intensity Interval Training based session. It runs as a circuit, with participants moving through the 18 stations in numerical order.
UNIT 27 - Tuesday Schedule
08:00-09:00 TOUR DE UNIT 09:30-10:45 KALORIE KILLA 11:00-12:00 CROSSFIT 12:00-16:00 OPEN GYM 14:30-16:00 VANGUARD (LOWER BODY - PUSHj) 16:00-17:00 SAUNA & ICE BATH 17:00-18:00 NEMESIS 18:00-20:00 OPEN GYM
Vanguard - Lower Body Strength (Push)
Built for those who want more than just a workout, this is structured training designed to make you stronger, more powerful, and more athletic. Weekly Structure: Monday β Upper Body Strength Tuesday β Lower Body Strength Wednesday β Sports Performance (Power) Thursday β Upper Body Strength Friday β Lower Body Strength This isnβt random training. Vanguard runs on progressive training blocks developing real athletic qualities over time, not just fatigue in a session. Youβll also learn how to train: β’ Understanding intensity β’ Applying effort correctly β’ Training with purpose Whether youβre returning to sport or looking to build a stronger, more athletic body, this is your starting point. Vanguard is the first step in bringing sports performance back to Unit 27.
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