Unit 27 Total Conditioning
Phuket
Deals
1UNIT 27 Thailand: 5 FREE class credits for long-term residents of Phuket
For long-term residents of Phuket (are you living in Phuket long-term?). New members & returning members get 5 free class credits at Unit 27. No membership. No commitment. Credits are valid for 7 days to experience classes/coaching/community.
Weekly classes and schedules
12UNIT 27 — Wednesday Schedule
08:00–09:00 Morning Glory / Drill Sergeant 09:30–10:45 She Squats 09:30–10:45 SINK OAR SWIM 11:00–12:00 CrossFit 12:00–16:00 Open Gym 14:30–16:00 Vanguard (Performance) 16:00–17:00 Sauna & Ice Bath 17:00–18:00 HYROX 18:00–20:00 Open Gym 18:00–20:00 Track Night
Ice Bath and Sauna
Ice Baths & Sauna - Help to remove that lactic acid and assist with Delayed Onset of Muscle Soreness (DOMS). Believer or not this post session experience will liven you up and send you on your way with a smile ! Please Note: Ice Bath and Sauna is included on same day as attendance when you purchase 6 credits or more.
Hyrox
HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. HYROX is the fitness for everybody and accommodates all fitness levels. The workouts will involve Strength based Hyrox Movements, AMRAP's, EMOM's, RFT's, Partner Workouts and Mini Hyrox Simulations. The Functional Stations are as follows: 1. 1,000m Ski 2. 50m Sled Push 3. 50m Sled Pull 4. 80m Burpee Broad Jump 5. 1000m Rower 6. 200m Kettlebell Farmer Walks 7. 100m Lunges 8. 100 Wall Balls.
UNIT 27 — Thursday
08:00–09:00 TOUR DE UNIT 09:30–10:45 KALORIE KILLA 11:00–12:00 CROSSFIT 12:00–16:00 OPEN GYM 14:30–16:00 VANGUARD (LOWER BODY - PULL) 16:00–17:00 SAUNA & ICE BATH 17:00–18:00 NEMESIS 18:00–20:00 OPEN GYM
THAI ROX (Strength & Conditioning)
คลาส Strength & Conditioning สำหรับคนไทย เน้นแข็งแรงขึ้น อึดขึ้น และเร็วขึ้น โดยมีกิจกรรมอย่าง Boost endurance, Build strength, Burn fat/build muscle และ move better.
UNIT 27 — Friday schedule
08:00–09:00 MORNING GLORY / DRILL SERGEANT 09:30–10:45 DEATH ROW 11:00–12:00 CROSSFIT 12:00–16:00 OPEN GYM 14:30–16:00 VANGUARD (UPPER BODY) 16:00–17:00 SAUNA & ICE BATH 17:00–18:00 HYROX 18:00–20:00 OPEN GYM
UNIT 27 - Saturday
08:00–09:00 MORNING GLORY / DRILL SERGEANT 09:30–10:45 KALORIE KILLA 11:00–12:00 CROSSFIT (PARTNER CHIPPER) 12:30–13:30 SAUNA & ICE BATH 13:00–16:00 OPEN GYM
Unit 27 Hybrid Kids (Ages 8–16)
Hybrid Kids for ages 8–16 at Unit 27 every Saturday, building strength, discipline, and confidence.
Ice Bath and Sauna
Ice Baths & Sauna - Help to remove that lactic acid and assist with Delayed Onset of Muscle Soreness (DOMS). Believer or not this post session experience will liven you up and send you on your way with a smile ! Please Note: Ice Bath and Sauna is included on same day as attendance when you purchase 6 credits or more.
Unit 27 - Sunday
09:00–10:15 PARTNER DRILL SERGFEANT 10:15–12:00 OPEN GYM
Unit 27 - Monday Schedule
08:00–09:00 Morning Glory / Drill Sergeant 09:30–10:45 The Punisher 11:00–12:00 CrossFit 12:00–16:00 Open Gym 14:30–16:00 Vanguard (Upper Body) 16:00–17:00 Sauna & Ice Bath 17:00–18:00 HYROX 18:00–20:00 Open Gym
UNIT 27 - Tuesday Schedule
08:00-09:00 TOUR DE UNIT 09:30-10:45 KALORIE KILLA 11:00-12:00 CROSSFIT 12:00-16:00 OPEN GYM 14:30-16:00 VANGUARD (LOWER BODY - PUSHj) 16:00-17:00 SAUNA & ICE BATH 17:00-18:00 NEMESIS 18:00-20:00 OPEN GYM