Past events at Unit 27 Total Conditioning

King & Queen Workout

FOR TIME 120 Assault Bike Cals 400m Run together 80 Ski Erg Cals 300m Run together 60 Burpee Box Jump Overs 100m Heavy Sled Push 300m Run together 1000m Row 80 DB Front Squats (2 x 17.5kg) 200m Run together 80m Farmer Carry (2 x 24kg) 80 DB Ground → Overhead (2 x 17.5kg) 200m Run together 60 Synchro Wall Balls Male: 9kg Female: 6kg 300m Sprint Finish Clock stops when BOTH athletes cross.

Beach Workout (Partner Drill Sergeant)

Sunday Partner Drill Sergeant session moved to the beach (subject to weather). Meet at Unit 27, take the bus to Nai Harn Beach, do the beach workout, then return to Soi Ta-led. Book via the Unit 27 app.

RowErg Workshop (After Hyrox)

Workshop with World Record Holder Colin Cook @ergdaddy focused on improving rowing technique for Hyrox.

Island Trip

King & Queen of the Soi Workout

Mixed pairs event for time with synchronized running and couple movements; clock stops when both athletes cross the finish.

Unit 27 — King & Queen of The Soi (Monthly Competition)

Monthly partner competition at Unit 27: fastest time each month; winner is determined by fastest time at the end of the year. Prize options mentioned: (A) a week’s training at Unit 27 + 1 week’s accommodation OR (B) all-inclusive training at Unit 27 for 1 month (long-term residents and expats). Workout announcement and partner selection are teased (“Pick your partner and stay tuned”).

Beach Workout

Meet at Unit 27, then take the bus to Nai Harn Beach for an 8:00 AM beach workout. Return to Soi Ta-led by 9:30 AM. Booking is via the Unit 27 app (events section).