LEGGY Memorial Workout

Last month, we lost one of our own at Unit 27. On Wednesday 16th September, we honour him. *LEGGY* 40 MIN CAP Weight vest throughout — 10/6kg 400m Run 3 Rounds * 25 Wall Balls * 20 Walking Lunges * 15 Box Jump Overs * 10 Burpees Then * 1,000m Ski * 50 Sandbag Front Rack Lunges * 50/40 Cal Assault Bike * 50 Weighted Step-Ups * 1,000m Row FINISH * 60 Air Squats * 40 Walking Lunges * 20 Burpees * 400m Run Vest stays on throughout.