Past event
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⚡ Training
Past event
Hybrid Weightlifting 101 workshop
About this event
Learn how to move a barbell for both the snatch and clean & jerk at lower weights. Covers catch, brush, and no-contact style cycling, plus efficient barbell movement and different barbell cycling techniques. Suitable for anyone wanting to get more efficient with barbell cycling in hybrid classes (all levels).
When
Tue 14 Jul, 15:00
Category
CrossFit/Hyrox
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